Menu (Week 1)
Protein Oats
Delicious protein oats, eat cold for a quick and healthy breakfast or snack. If you would like protein oats included in your subscription, they will be of the "Large" variety.
Chocolate Orange Protein Oats
Large: 459kcal / 10g fat / 55g carb / 37g protein Small: 230kcal / 5g fat / 27g carb / 19g protein Ingredients: Skimmed MILK, low-fat Greek yoghurt (contains MILK), oats (may contain traces of GLUTEN), PhD chocolate protein powder (contains SOYA and MILK), dark chocolate chips, honey, dark chocolate chips, cocoa powder, orange essence
Blonde Chocolate & Biscoff Protein Oats
Large: 525kcal / 15g fat / 62g carb / 36g protein Small: 262kcal / 8g fat / 31g carb / 18g protein Ingredients: MILK, low-fat Greek yoghurt (MILK), oats (GLUTEN), vanilla whey protein powder (contains MILK), Biscoff spread (WHEAT, SOYA), Biscoff biscuits (WHEAT, SOYA), blonde chocolate, salt
Vanilla & Raspberry Protein Oats with Biscoff
Small: 253kcal / 7g fat / 31g carb / 18g protein Large: 506kcal / 13g fat / 61g carb / 36g protein Ingredients: MILK, raspberries, low fat greek YOGHURT, oats (GLUTEN), vanilla whey protein powder (SOYA, MILK), Biscoff (GLUTEN, SOYA), honey
Main Meals
Perfect for lunches or dinners, simply heat in the microwave for 3 minutes.
Chicken & Prawn Pad Thai
533kcal / 18g fat / 39g carbohydrate / 50g protein Ingredients: Cooked noodles (contains GLUTEN and EGG), mixed vegetables, cooked chicken, PRAWNS, PEANUTS, stir fry sauce (SESAME oil, SOY sauce, honey, lime juice, garlic, ginger), lime, coriander
Harissa Chicken Thighs with Herby Couscous & Roast Veg
491kcal / 19g fat / 41g carb / 34g protein Ingredients: Couscous (WHEAT), chicken thighs, roasted vegetables, peas, harissa paste (SULPHITES), fresh herbs, garlic, olive oil, honey, herbs & spices, salt.
Spanish Chicken & Chorizo Paella
520kcal / 9g fat / 52g carb / 46g protein Ingredients: Cooked rice, chicken breast, peas, chorizo (contains SULPHITES), red peppers, onions, olive oil, lemon juice, garlic, parsley, herbs & spices, salt, pepper
Beef & Chorizo Chilli con Carne with Rice & Chipotle Yoghurt
523kcal / 18g fat / 46g carbohydrate / 45g protein Ingredients: Lean beef mince, cooked rice, chipotle yoghurt (contains MILK, BARLEY & SULPHITES), chopped tomatoes, onions, sweetcorn, kidney beans, chorizo (SULPHITES), cheese (MILK), (tomato puree, lime juice, olive oil, garlic, honey, herbs & spices, salt, pepper
Honey & Sesame Salmon with Roasted Veg & Rice
475kcal / 24g fat / 38g carb / 30g protein Ingredients: Cooked rice, cooked salmon (FISH), mixed roasted vegetables, SESAME oil, lime juice, SOYA sauce (WHEAT), honey, garlic, SESAME seeds, herbs & spices, salt.
